So I’m 20 today…….??? weird.
wet dream: being financially secure with a career i enjoy
My parents are making 5 pounds of basil into pesto right now. I LOVE PESTO SO MUCH 😍😍😍😍
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.